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Hydrating Cherry Smoothie
Serves 1
Time 5 min
Stay cool in the summer with a refreshing blend of cherries, coconut water, cucumber and creamy avocado. For a sweeter smoothie, add 1 or 2 chopped pitted dates along with the other ingredients. And if rambutans or lychees are in season, swap those for the cherries for a tropical twist — just be sure to peel and pit them first.
Special Diets:
Ingredients
- 1 cup pitted cherries
- 1/2 small cucumber, peeled and seeded
- 1/4 small avocado
- 1/2 cup coconut water
- 1 teaspoon lime zest
Method
Combine cherries, coconut water, cucumber, avocado and zest in a blender with 4 to 6 ice cubes and blend until smooth.
Pour into a tall glass.
Nutritional Info:
Per serving: 210 calories (70 from fat), 8g total fat, 1.5g saturated fat, 0mg cholesterol, 130mg sodium, 35g carbohydrates (8g dietary fiber, 24g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 cup pitted cherries
- 1/2 small cucumber, peeled and seeded
- 1/4 small avocado
- 1/2 cup coconut water
- 1 teaspoon lime zest