Indian-Spiced Chicken

Serves 4
Time 2 hrs 10 min

Simple and delicious, this recipe offers a good introduction to Indian cuisine. Warm spices and tangy tamarind paste are combined with yogurt to flavor and tendorize the chicken. Serve with basmati rice or warm naan.

Special Diets:

Gluten FreeGluten Free

Ingredients

    1 cupplain whole milk yogurt
    1 tablespoonfinely chopped fresh ginger
    1 tablespoonextra-virgin olive oil
    1 tablespoontamarind paste
    2 teaspoonsgaram masala
    2 teaspoonspaprika
    1 teaspoonground cumin
    1 teaspoonground turmeric
    1/2 teaspoonfine sea salt
    1/4 teaspooncayenne pepper
    2 clovesgarlic, finely chopped
    4boneless, skinless chicken breast halves

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Method

In a large bowl, combine yogurt, ginger, oil, tamarind, garam masala, paprika, cumin, turmeric, salt, cayenne, and garlic to make a marinade.


Add chicken and turn to coat pieces well.


Cover and refrigerate for 2 to 4 hours.


Preheat the grill. When grill is hot, remove chicken from marinade, discarding leftover marinade.


Grill the chicken until it is cooked through, about 4 minutes per side, then serve immediately.

Nutritional Info

Serving Size

Calories

230

Total Fat

9g

Saturated Fat

2.5g

Cholesterol

80mg

Sodium

540mg

Total Carbohydrate

7g

Dietary Fiber

0g

Total Sugars

4g

Protein

29g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.