Indian-Style Pot Roast

Serves 8
Time 3 hrs 10 min

A pot roast is much easier to prepare than you might think and makes a fabulous one-dish dinner...and even better leftovers. It's simple to customize a pot roast by using different seasonings, liquid and vegetables.

Special Diets:

Dairy FreeDairy Free

Ingredients

    1 teaspoonground cumin
    1 teaspoonfine sea salt
    1/2 teaspoonground ginger
    1/2 teaspoonground turmeric
    1/4 teaspoonground black pepper
    1(2 1/2 to 3 pounds) boneless beef chuck roast
    2 tablespoonsextra-virgin olive oil
    2onions, sliced
    1 3/4 cupslow-sodium beef broth
    1/2 cuptomato juice
    1head cauliflower, cut into florets
    1 poundcarrots, cut into 1-inch chunks
    1/2 poundpotatoes, cut into 1-inch chunks

Exclusively for Prime members in select ZIP codes.

Method

Preheat the oven to 350°F. 


In a small bowl, combine cumin, salt, ginger, turmeric and pepper. 


Pat roast dry with paper towels and rub all over with seasoning mixture.


In a large Dutch oven or oven-proof heavy saucepot, heat olive oil over medium-high heat. 


Add roast and brown on all sides. 


Remove to a plate and set aside. 


Add onions and 1/4 cup water and cook, stirring occasionally, until tender and golden, about 8 minutes.


Stir in broth and juice and bring to a boil. 


Return roast to pot, cover and transfer to oven. 


Roast 2 hours.


Stir in potatoes and carrots, cover and continue roasting until vegetables and meat are tender, about 45 minutes. 


Transfer roast and vegetables to a large serving platter and drizzle with pan juices.

Nutritional Info

Serving Size

Calories

410

Total Fat

14g

Saturated Fat

4g

Cholesterol

130mg

Sodium

990mg

Total Carbohydrate

23g

Dietary Fiber

6g

Total Sugars

8g

Protein

47g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.