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Indian-Style Red Lentil Soup

Serves 6
Time 45 min
Serve this delicious soup, based on a traditional Indian dish, with your favorite whole grain bread. It's a warm and comforting bowl of flavorful lentils and vegetables. Watch our video featuring this recipe.
Ingredients
  • 1/2 teaspoon cumin seeds
  • 3/4 cup chopped onion
  • 1 (14.5-ounce) can diced tomatoes
  • 1 1/2 cup red lentils
  • 2 cups low-sodium vegetable broth
  • 1 cup light coconut milk
  • 1 lemon (about 2 tablespoons), juice of
  • 1 1/2 cup shredded kale
  • 1/4 teaspoon fine sea salt
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Method

Heat a saucepot over medium heat until hot.

Add cumin and toast 1 minute or until aromatic.

Add onion and cook, stirring frequently, until beginning to brown and stick to the pot, about 5 minutes.

Add tomatoes with their juice and cook 2 minutes longer, stirring frequently.

Add lentils, broth, 2 cups water, coconut milk and lemon juice; bring to a boil.

Reduce heat to low, cover and simmer 30 to 35 minutes or until lentils are tender, stirring occasionally.

Remove from heat and stir in kale and salt.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1/2 teaspoon cumin seeds
  • 3/4 cup chopped onion
  • 1 (14.5-ounce) can diced tomatoes
  • 1 1/2 cup red lentils
  • 2 cups low-sodium vegetable broth
  • 1 cup light coconut milk
  • 1 lemon (about 2 tablespoons), juice of
  • 1 1/2 cup shredded kale
  • 1/4 teaspoon fine sea salt
Shop with Prime

Exclusively for Prime members in select ZIP codes.