Yogurt is a natural meat tenderizer. This spicy mixture produces a flavorful golden crust on all manner of meats, from chicken to lamb. Simply toss uncooked meat in the marinade and refrigerate for about 4 hours before grilling or roasting.
- 1 1/2 cup nonfat plain yogurt
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon garam masala
- 2 cloves garlic finely chopped
- 1 (1-inch) piece fresh ginger grated
- 1/2 teaspoon coarse sea salt
- 1/2 teaspoon ground black pepper
In a bowl, stir together yogurt, oil, garam masala, garlic, ginger, salt and pepper until blended. Marinade will keep in an airtight container in the refrigerator for up to 3 days.
Per serving: 2 tablespoons, 45 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 85mg sodium, 3g carbohydrates (0g dietary fiber, 1g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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