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Italian Chowder with Cod and Kale

Serves 4
Time 45 min
Cod provides good flavor to the broth and vegetables in this satisfying family-friendly recipe. We make this dairy-free by using almondmilk, which adds a slight nuttiness to the chowder.
Ingredients
  • 2 cups unsweetened almondmilk
  • 1 tablespoon dried Italian seasoning
  • 3/4 pound baby red potatoes, quartered
  • 1 cup chopped yellow onion
  • 1 tablespoon no-salt-added tomato paste
  • 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 (15.0-ounce) can no-salt-added diced tomatoes
  • 1/2 cup sliced celery
  • 1 bunch Lacinato (a.k.a. Dinosaur) kale, stems removed, leaves roughly chopped
  • 1/2 pound frozen cod, thawed and cut into small chunks
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Method

Bring almondmilk and Italian seasoning to a boil in a large pot. 

Add potatoes and onions, reduce heat to medium-low, cover and simmer until potatoes are very tender, about 25 minutes. 

Using a blender or immersion blender, carefully purée contents of pot. 

Whisk in tomato paste, add beans, tomatoes and celery. 

Cover and simmer for 10 minutes. Stir in kale and cod, cover and simmer until kale is tender and cod is cooked through, about 5 minutes more.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 cups unsweetened almondmilk
  • 1 tablespoon dried Italian seasoning
  • 3/4 pound baby red potatoes, quartered
  • 1 cup chopped yellow onion
  • 1 tablespoon no-salt-added tomato paste
  • 1 (15.0-ounce) can no-salt-added cannellini beans, drained and rinsed
  • 1 (15.0-ounce) can no-salt-added diced tomatoes
  • 1/2 cup sliced celery
  • 1 bunch Lacinato (a.k.a. Dinosaur) kale, stems removed, leaves roughly chopped
  • 1/2 pound frozen cod, thawed and cut into small chunks
Shop with Prime

Exclusively for Prime members in select ZIP codes.