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Italian-Style Spaghetti Squash with Tempeh

Serves 4
Time 45 min
Mirin is a sweet rice wine often used in Japanese cooking. If you don't have any on hand, substitute 1 tablespoon honey for the mirin instead.
Ingredients
  • 12 ounces tempeh, cut into small cubes
  • 2 tablespoons reduced-sodium tamari
  • 1/4 cup mirin
  • 2 cloves garlic, finely chopped
  • 1 (2.5-pound) spaghetti squash, halved lengthwise and seeded
  • 1 tablespoon canola oil
  • 1 (25.0-ounce) jar pasta sauce
  • 2 cups small broccoli florets
  • 1 cup packed baby spinach
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Method

Preheat the oven to 375°F.

In a medium bowl, gently toss together tempeh, tamari, mirin and garlic; set aside to let marinate for 30 minutes. 

Meanwhile, arrange squash halves, cut sides down, in a large baking dish. 

Pour 1/2 cup water into dish and bake until just tender, 30 to 45 minutes. 

Remove from oven, turn over squash and set aside to let cool slightly.

Heat oil in a large skillet over medium high heat. 

Drain tempeh, then add it to the skillet and cook, stirring occasionally, until golden brown, 7 to 8 minutes; transfer to a plate and keep warm. 

Meanwhile, heat pasta sauce in a medium saucepan over medium heat until hot throughout then add broccoli and cook until just tender, about 5 minutes. 

Stir in spinach and remove pot from the heat.

Using a fork, scrape strands of spaghetti squash onto a serving platter. Spoon hot pasta sauce and broccoli over squash, top with tempeh and serve.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 12 ounces tempeh, cut into small cubes
  • 2 tablespoons reduced-sodium tamari
  • 1/4 cup mirin
  • 2 cloves garlic, finely chopped
  • 1 (2.5-pound) spaghetti squash, halved lengthwise and seeded
  • 1 tablespoon canola oil
  • 1 (25.0-ounce) jar pasta sauce
  • 2 cups small broccoli florets
  • 1 cup packed baby spinach
Shop recipe on Amazon

Exclusively for Prime members in select ZIP codes.