Jamaican Jerk Chicken Wrap
Serves 2
Time 10 min
Jamaican jerk seasonings usually include ground allspice and spicy peppers. This recipe simplifies things by calling for bottled jerk marinade, making this a quick lunch or light supper main course that you can pull together in minutes. Use shredded rotisserie chicken, if desired.
Ingredients
- 1/2 pound boneless cooked chicken, chopped
- 3 tablespoons bottled jerk marinade
- 1 tablespoon cream cheese
- 1 (12-inch) flour tortilla
- 3 leaves red or green leaf lettuce
- 8 very thin slices red onion
- 1/2 cup prepared mango or peach chutney
Method
Toss the chicken with the marinade and set aside.
Spread cream cheese on the tortilla and place 2 leaves of lettuce on top.
Transfer marinated chicken onto the lettuce, add red onions and chutney, then top with remaining lettuce leaf.
Roll up tortilla tightly and cut in half diagonally.
Transfer to 2 plates and serve.
Nutritional Info:
Per serving: 550 calories (160 from fat), 18g total fat, 6g saturated fat, 105mg cholesterol, 990mg sodium, 62g carbohydrates (3g dietary fiber, 12g sugar), 35g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 pound boneless cooked chicken, chopped
- 3 tablespoons bottled jerk marinade
- 1 tablespoon cream cheese
- 1 (12-inch) flour tortilla
- 3 leaves red or green leaf lettuce
- 8 very thin slices red onion
- 1/2 cup prepared mango or peach chutney