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Kale, Carrot and Avocado Salad

Serves 4
Time 40 min
Avocado provides rich flavor and creamy texture in this simple salad. Make sure to use a ripe avocado that is easy to mash.
Ingredients
  • 1 bunch kale stemmed and finely chopped
  • 2 cups grated carrots
  • 1/2 avocado
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons lemon or lime juice
  • 2 tablespoons sesame seeds toasted
  • 1/2 teaspoon reduced-sodium soy sauce
Method

Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 bunch kale stemmed and finely chopped
  • 2 cups grated carrots
  • 1/2 avocado
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons lemon or lime juice
  • 2 tablespoons sesame seeds toasted
  • 1/2 teaspoon reduced-sodium soy sauce