Avocado provides rich flavor and creamy texture in this simple salad. Make sure to use a ripe avocado that is easy to mash.
- 1 bunch kale stemmed and finely chopped
- 2 cups grated carrots
- 1/2 avocado
- 1/4 cup thinly sliced red onion
- 2 tablespoons lemon or lime juice
- 2 tablespoons sesame seeds toasted
- 1/2 teaspoon reduced-sodium soy sauce
Toss all ingredients together in a large bowl. Use your hands or the back of a large spoon to thoroughly mash avocado into kale. Set aside at room temperature for 30 minutes before serving to allow kale to soften.
Per serving: 160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, 115mg sodium, 23g carbohydrates (6g dietary fiber, 3g sugar), 6g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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