Kale with Marinated Onions
Serves 4
Time 25 min
Kale is full of vitamins (beta carotene and vitamin C among them) and antioxidant properties, making it a healthy choice for meals. Lucky for us, it's delicious, too. Serve this juicy side dish over polenta or brown rice.
Special Diets:
Ingredients
- 2 bunches kale
- 1/2 medium yellow onion, finely chopped
- 5 teaspoons lemon juice
- 2 teaspoons rice wine vinegar
- 1 teaspoon sugar
- 1/4 teaspoon fine sea salt
Method
In a medium, nonreactive bowl, combine lemon juice, vinegar, sugar and salt.
Add onions and toss to coat. Set aside.
Cut leaves across the stem in 1 1/2-inch strips.
Place kale in steamer basket over about 1 inch of water.
Cover pot and place over high heat.
Cook until the kale is tender, about 10 minutes.
Transfer cooked kale to a serving bowl, toss with onions and marinade and serve.
Nutritional Info:
Per serving: 140 calories (15 from fat), 1.5g total fat, 0g saturated fat, 0mg cholesterol, 250mg sodium, 28g carbohydrates (5g dietary fiber, 3g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 bunches kale
- 1/2 medium yellow onion, finely chopped
- 5 teaspoons lemon juice
- 2 teaspoons rice wine vinegar
- 1 teaspoon sugar
- 1/4 teaspoon fine sea salt