Kale, Mushroom and Tomato Sauté with Polenta

Serves 4
Time 20 min
Kale, Mushroom and Tomato Sauté with Polenta

If you're a mushroom lover, use different varieties of mushrooms like shiitake, portobello or cremini in this rich, savory sauté. For extra flavor, try using olive oil from the jar of tomatoes in lieu of regular olive oil.

Special Diets:

Gluten FreeGluten Free
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    2 tablespoonsextra-virgin olive oil, divided
    1/2 poundsliced button mushrooms
    1/4 teaspoonfine sea salt
    8oil-packed sun-dried tomatoes, drained and roughly chopped
    2 clovesgarlic, finely chopped
    1 bunchkale (about 3/4 pound), stemmed and roughly chopped
    1 package (18-ounce)precooked polenta, cut into 8 rounds
    1/4 cupgrated Parmesan (optional)
    1/8 teaspoonground black pepper

Exclusively for Prime members in select ZIP codes.

Method

Heat 1 tablespoon of the oil in a large skillet over medium high heat.


Add mushrooms, salt and pepper and cook, stirring occasionally, until softened, about 5 minutes.


Add tomatoes and garlic and cook another 2 minutes.


Stir in kale and 1/4 cup water, cover, reduce heat to medium low and cook until kale begins to wilt, about 2 minutes.


Toss well, season with salt and pepper to taste, cover and cook until wilted, about 2 minutes more. Cover and set aside.


Heat remaining 1 tablespoon oil in a large nonstick or cast iron skillet over medium high heat.


Arrange polenta in skillet in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides, 5 to 6 minutes total.


Transfer polenta to a paper towel-lined plate as done.


Arrange polenta on plates, spoon kale and mushroom mixture over the top, garnish with cheese and serve.

Nutritional Info

Serving Size

Calories

230

Total Fat

10g

Saturated Fat

2g

Cholesterol

5mg

Sodium

800mg

Total Carbohydrate

28g

Dietary Fiber

3g

Total Sugars

3g

Protein

8g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.