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Kermit's Dip

Makes 1 cup
Time 1 hr 10 min
We call this Kermit's Dip because of its bright green color, which comes from the addition of avocado. Serve tortilla chips, cucumber slices or cherry tomatoes along with this creamy dip.
Ingredients
  • 1 ripe avocado
  • 1/2 cup plain yogurt
  • 2 teaspoons lemon juice or vinegar
  • 1/2 teaspoon ground cumin or Mexican oregano
  • 1/2 teaspoon hot sauce
Method

Cut avocado in half, remove pit, spoon out pulp from skin and place in a medium bowl. 

Add yogurt, juice, spice and hot sauce. Mash avocado mixture with a fork or potato masher. 

Cover with plastic wrap and refrigerate for 1 hour to allow flavors to meld.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 1 ripe avocado
  • 1/2 cup plain yogurt
  • 2 teaspoons lemon juice or vinegar
  • 1/2 teaspoon ground cumin or Mexican oregano
  • 1/2 teaspoon hot sauce