Kermit's Dip

Makes 1 cup
Time 1 hr 10 min

We call this Kermit's Dip because of its bright green color, which comes from the addition of avocado. Serve tortilla chips, cucumber slices or cherry tomatoes along with this creamy dip.

Special Diets:

Gluten FreeGluten Free
Low SodiumLow Sodium
VegetarianVegetarian
Sugar ConsciousSugar Conscious

Ingredients

    1ripe avocado
    1/2 cupplain yogurt
    2 teaspoonslemon juice or vinegar
    1/2 teaspoonground cumin or Mexican oregano
    1/2 teaspoonhot sauce

Exclusively for Prime members in select ZIP codes.

Method

Cut avocado in half, remove pit, spoon out pulp from skin and place in a medium bowl. 


Add yogurt, juice, spice and hot sauce. Mash avocado mixture with a fork or potato masher. 


Cover with plastic wrap and refrigerate for 1 hour to allow flavors to meld.

Nutritional Info

Serving Size

(2 tablespoons)

Calories

40

Total Fat

3.5g

Saturated Fat

0.5g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrate

3g

Dietary Fiber

1g

Total Sugars

1g

Protein

1g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.