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Lakeside Turkey Burgers
Serves 4
Time 1 hr 20 min
A tasty meal for home or vacation, the secret is in the flavorings. So, if you're packing for a week at the lake, in the mountains or on the beach, be sure to take along a little stash of seasonings to keep your meals interesting.
Special Diets:
Ingredients
- 1/2 pound white ground turkey
- 1/2 pound dark ground turkey
- 6 sundried tomatoes in olive oil, thinly sliced, plus 2 tablespoons olive oil from the jar
- 2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
- 2 tablespoons chopped fresh basil (or 2 teaspoons dried)
- 1 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 4 whole wheat buns or rolls, split
- 4 teaspoons mayonnaise or your favorite sandwich spread
- 4 green lettuce leaves
- 1/4 teaspoon ground black pepper
- 1/2 medium red onion, thinly sliced into rounds
Method
Place turkey in a bowl.
Add sundried tomatoes, reserved oil, parsley, basil, garlic, salt and pepper, and mix to combine.
Take care not to overwork the mixture.
Form into 4 patties, making an indentation in the middle of each one to help the burgers cook evenly.
Cover and refrigerate for at least 1 hour to blend flavors.
Prepare a grill for medium heat cooking.
Grill patties until browned and cooked through, about 3 to 5 minutes per side.
Place buns, cut side down, on grill and toast until lightly browned, about 2 minutes.
Serve burgers on buns with mayonnaise, lettuce and onion.
Nutritional Info:
Per serving: 1 burger, 440 calories (220 from fat), 25g total fat, 3.5g saturated fat, 65mg cholesterol, 660mg sodium, 27g carbohydrates (4g dietary fiber, 5g sugar), 27g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 pound white ground turkey
- 1/2 pound dark ground turkey
- 6 sundried tomatoes in olive oil, thinly sliced, plus 2 tablespoons olive oil from the jar
- 2 tablespoons chopped fresh parsley (or 2 teaspoons dried)
- 2 tablespoons chopped fresh basil (or 2 teaspoons dried)
- 1 teaspoon garlic powder
- 1/2 teaspoon fine sea salt
- 4 whole wheat buns or rolls, split
- 4 teaspoons mayonnaise or your favorite sandwich spread
- 4 green lettuce leaves
- 1/4 teaspoon ground black pepper
- 1/2 medium red onion, thinly sliced into rounds