Lemon and Miso Poached Fish

Serves 4
Time 15 min

The flavorful poaching liquid for fish in this recipe consists of a simple mixture of vegetable broth, leek, miso and lemon. Serve with a whole grain pilaf and steamed greens.

Special Diets:

Dairy FreeDairy Free

Ingredients

    4 (4-ounce)black cod or halibut fillets
    4 cupslow-sodium vegetable broth
    1leek, white and light green parts only, thinly sliced and rinsed thoroughly
    Ground black pepper, to taste
    1/3 cupplus 1 tablespoon mellow white miso
    1lemon, juice of

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Method

Prepare poaching liquid by bringing vegetable broth and leeks to a simmer in a pot large enough to accommodate the 4 fish fillets.


Meanwhile, sprinkle fillets with pepper on both sides and set aside.


Fillets may have their skin on or off. Once poached, the skin will easily come off.


Add miso to simmering poaching liquid, and bring mixture back to a simmer.


Add fish, wait until mixture returns to a gentle simmer and add the lemon juice.


Serve immediately with some of the poaching liquid, including leeks, as a sauce.

Nutritional Info

Serving Size

Calories

180

Total Fat

2g

Saturated Fat

0g

Cholesterol

60mg

Sodium

840mg

Total Carbohydrate

11g

Dietary Fiber

2g

Total Sugars

3g

Protein

28g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.