The flavorful poaching liquid for fish in this recipe consists of a simple mixture of vegetable broth, leek, miso and lemon. Serve with a whole grain pilaf and steamed greens.
Special Diets:
Ingredients
Method
Prepare poaching liquid by bringing vegetable broth and leeks to a simmer in a pot large enough to accommodate the 4 fish fillets.
Meanwhile, sprinkle fillets with pepper on both sides and set aside.
Fillets may have their skin on or off. Once poached, the skin will easily come off.
Add miso to simmering poaching liquid, and bring mixture back to a simmer.
Add fish, wait until mixture returns to a gentle simmer and add the lemon juice.
Serve immediately with some of the poaching liquid, including leeks, as a sauce.
Nutritional Info
Serving Size
Calories
180
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.