Lemon Thyme Chicken and Rice

Serves 4
Time 45 min

The addition of feta cheese gives this dish a bit of a Greek flair. Serve with a yogurt-dressed cucumber salad for a complete meal.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    3 cupscooked short-grain brown rice
    1 cupgrape tomatoes, halved
    1/4 cuplow-sodium chicken broth
    2 tablespoonschopped lemon thyme
    2 tablespoonsextra-virgin olive oil, divided
    1/2 teaspoonfine sea salt
    4 (5-ounce)skinless, boneless chicken breast halves
    3sprigs lemon thyme
    1/2 cupcrumbled feta cheese
    1/4 teaspoonground black pepper

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Method

Preheat the oven to 375°F.


Mix the rice with tomatoes, broth, chopped lemon thyme and 1 tablespoon of the oil.


Transfer to a lightly oiled casserole dish.


Arrange chicken on top of rice mixture, pushing down just a little to nestle it in.


Sprinkle chicken with salt and pepper and drizzle with remaining 1 tablespoon of oil.


Lay the sprigs of lemon thyme over the top.


Cover with a lid or foil and bake for 35 to 45 minutes, or until chicken is cooked through.


Remove lemon thyme sprigs, sprinkle with feta cheese over the top and serve.

Nutritional Info

Serving Size

Calories

440

Total Fat

16g

Saturated Fat

5g

Cholesterol

95mg

Sodium

440mg

Total Carbohydrate

37g

Dietary Fiber

3g

Total Sugars

2g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.