This lentil spread, accented with lemon juice and fresh parsley, tastes great on rice cakes, toast, pita, crackers or bagels. Stuff it into lettuce leaves for a tasty light lunch.
Special Diets:
Method
Mix lentils, celery, sunflower seeds, onion, parsley, lemon juice, miso and salt together in a large bowl. Store leftover spread in the refrigerator for 1 week.
Nutritional Info
Serving Size
2 tablespoons
Calories
30
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.