Lentil Spread

Makes about 3 cups
Time 5 min

This lentil spread, accented with lemon juice and fresh parsley, tastes great on rice cakes, toast, pita, crackers or bagels. Stuff it into lettuce leaves for a tasty light lunch.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    2 cupscooked lentils
    1celery stalk, minced
    1green onion, sliced
    2 tablespoonsminced fresh flat-leaf parsley
    2 tablespoonslemon juice
    2 teaspoonswhite miso
    1/4 cupraw unsalted sunflower seeds, toasted and ground
    1/4 teaspoonfine sea salt

Exclusively for Prime members in select ZIP codes.

Method

Mix lentils, celery, sunflower seeds, onion, parsley, lemon juice, miso and salt together in a large bowl. Store leftover spread in the refrigerator for 1 week.

Nutritional Info

Serving Size

2 tablespoons

Calories

30

Total Fat

1g

Saturated Fat

0g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

4g

Dietary Fiber

2g

Total Sugars

0g

Protein

2g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.