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Lentil Spread

Makes about 3 cups
Time 5 min
This lentil spread, accented with lemon juice and fresh parsley, tastes great on rice cakes, toast, pita, crackers or bagels. Stuff it into lettuce leaves for a tasty light lunch.
Ingredients
  • 2 cups cooked lentils
  • 1 celery stalk minced
  • 1 green onion sliced
  • 2 tablespoons minced fresh flat-leaf parsley
  • 2 tablespoons lemon juice
  • 2 teaspoons white miso
  • 1/4 cup raw unsalted sunflower seeds toasted and ground
  • 1/4 teaspoon fine sea salt
Method

Mix lentils, celery, sunflower seeds, onion, parsley, lemon juice, miso and salt together in a large bowl. Store leftover spread in the refrigerator for 1 week.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 cups cooked lentils
  • 1 celery stalk minced
  • 1 green onion sliced
  • 2 tablespoons minced fresh flat-leaf parsley
  • 2 tablespoons lemon juice
  • 2 teaspoons white miso
  • 1/4 cup raw unsalted sunflower seeds toasted and ground
  • 1/4 teaspoon fine sea salt