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Linguine with Mushrooms and Broccoli

Name: Linguine with Mushrooms and Broccoli
Total time: 20 min
Yield: Serves 4
Ingredients: 1 pound dried linguine; 2 teaspoons extra-virgin olive oil; 1 teaspoon canola oil; 1 head broccoli, cut into small florets; 1/2 pound button mushrooms, sliced; 1/4 pound shiitake mushrooms, sliced; 1/4 teaspoon crushed red chile flakes; 3 cloves garlic, finely chopped; 1 tablespoon low-sodium shoyu; 1 lemon, juice of; 1/2 cup grated parmesan

Serves 4

Time 20 min

Use a variety of mushrooms (portabello, shiitake, button, cremini, etc.) in this Asian-influenced main course, if you like. Dried fettucine or spaghetti both work well, too.

Special Diets:

Vegetarian

High-Fiber

Ingredients

1 pound dried linguine
2 teaspoons extra-virgin olive oil
1 teaspoon canola oil
1 head broccoli, cut into small florets
1/2 pound button mushrooms, sliced
1/4 pound shiitake mushrooms, sliced
1/4 teaspoon crushed red chile flakes
3 cloves garlic, finely chopped
1 tablespoon low-sodium shoyu
1 lemon, juice of
1/2 cup grated parmesan

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Method

Cook pasta according to directions on package.

Meanwhile, heat oils in a large skillet over medium heat.

Add broccoli and a sprinkling of water to prevent it from sticking and cook for 5 minutes.

Add mushrooms, chile flakes, garlic and continue to cook, stirring occasionally, until broccoli is just tender, about 3 minutes.

Add cooked and drained pasta, shoyu, and lemon juice and toss gently to combine.

Sprinkle with parmesan cheese and serve immediately.

Nutritional Info:

Per serving: 620 calories (80 from fat), 9g total fat, 3g saturated fat, 10mg cholesterol, 300mg sodium, 107g carbohydrates (9g dietary fiber, 6g sugar), 30g protein.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients

1 pound dried linguine
2 teaspoons extra-virgin olive oil
1 teaspoon canola oil
1 head broccoli, cut into small florets
1/2 pound button mushrooms, sliced
1/4 pound shiitake mushrooms, sliced
1/4 teaspoon crushed red chile flakes
3 cloves garlic, finely chopped
1 tablespoon low-sodium shoyu
1 lemon, juice of
1/2 cup grated parmesan

Shop with Prime

Exclusively for Prime members in select ZIP codes.