These dense corn cakes are inspired by a traditional dish from Malawi called nsima. Serve with a hearty soup or stew. Inspired by Whole Planet Foundation® microcredit client recipes.
Special Diets:
Method
Place 1/2 cup cornmeal in a medium saucepot and cook over medium-high heat about 5 minutes or until lightly toasted, stirring occasionally.
Slowly add 2 cups water and salt and bring to a boil, stirring occasionally.
Reduce heat to medium and gradually add remaining 1/2 cup cornmeal while stirring constantly and vigorously until mixture is very thick and dense, about 10 minutes.
Remove from heat and use a clean spoon to scoop out 4 patties.
Nutritional Info
Serving Size
Calories
150
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.