Malawi-Style Corn Patties

Serves 4
Time 25 min
Malawi-Style Corn Patties

These dense corn cakes are inspired by a traditional dish from Malawi called nsima. Serve with a hearty soup or stew. Inspired by Whole Planet Foundation® microcredit client recipes.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian
Low FatLow Fat
Sugar ConsciousSugar Conscious

Ingredients

    1 cupfinely ground yellow cornmeal, divided
    3/4 teaspooncoarse sea salt

Exclusively for Prime members in select ZIP codes.

Method

Place 1/2 cup cornmeal in a medium saucepot and cook over medium-high heat about 5 minutes or until lightly toasted, stirring occasionally.


Slowly add 2 cups water and salt and bring to a boil, stirring occasionally.


Reduce heat to medium and gradually add remaining 1/2 cup cornmeal while stirring constantly and vigorously until mixture is very thick and dense, about 10 minutes.


Remove from heat and use a clean spoon to scoop out 4 patties.

Nutritional Info

Serving Size

Calories

150

Total Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Sodium

360mg

Total Carbohydrate

32g

Dietary Fiber

1g

Total Sugars

0g

Protein

3g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.