Mango-Cucumber Salsa
Makes 2 cups, about 6 servings
Time 10 min
Try this fresh, lightly sweet salsa as a topping for grilled or broiled fish, chicken or tofu. We recommend leaving the seeds in the jalapeño for more kick, but you can remove them before chopping the pepper for milder flavor.
Special Diets:
Ingredients
- 1 mango, finely diced
- 1/2 cucumber, seeded and finely diced (about 3/4 cup)
- Zest and juice of 1/2 lime, or to taste
- 1/3 cup chopped fresh cilantro
- 1/4 small red onion, diced
- 1 jalapeño pepper, finely chopped
Method
In a medium bowl, combine mango, cucumber, lime zest, lime juice, cilantro, onion and jalapeno.
Toss to combine.
Nutritional Info:
Per serving: about 1/3 cup, 30 calories (0 from fat), 0g total fat, 0g saturated fat, 0mg cholesterol, 0mg sodium, 8g carbohydrates (1g dietary fiber, 6g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 mango, finely diced
- 1/2 cucumber, seeded and finely diced (about 3/4 cup)
- Zest and juice of 1/2 lime, or to taste
- 1/3 cup chopped fresh cilantro
- 1/4 small red onion, diced
- 1 jalapeño pepper, finely chopped