Mango-Miso Tofu Salad
Serves 4
Time 15 min
Enjoy this colorful, brightly flavored salad as a vegan main course or hearty side dish.
Special Diets:
Ingredients
- 2 small mangoes or 1 large mango, diced and divided
- 2 tablespoons white miso
- 1 1/2 tablespoon lime juice
- Pinch cayenne pepper
- 2 carrots, shredded (about 2 cups)
- 1 red bell pepper, halved and thinly sliced
- 1 (14.0-ounce) package firm tofu, drained and diced
- 1/2 cup lightly packed fresh cilantro leaves
- 1/3 cup slivered almonds
Method
In a blender, combine 3/4 cup of the diced mango, miso, lime juice and cayenne.
Blend until smooth, adding water a tablespoon at a time until you have a pourable dressing.
In a large bowl, toss the remaining mango, carrots, bell pepper, tofu and cilantro.
Drizzle with the dressing and toss again.
Sprinkle with almonds.
Nutritional Info:
Per serving: 260 calories (90 from fat), 10g total fat, 0g saturated fat, 0mg cholesterol, 260mg sodium, 32g carbohydrates (6g dietary fiber, 21g sugar), 13g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 small mangoes or 1 large mango, diced and divided
- 2 tablespoons white miso
- 1 1/2 tablespoon lime juice
- Pinch cayenne pepper
- 2 carrots, shredded (about 2 cups)
- 1 red bell pepper, halved and thinly sliced
- 1 (14.0-ounce) package firm tofu, drained and diced
- 1/2 cup lightly packed fresh cilantro leaves
- 1/3 cup slivered almonds