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Mango-Pineapple Smoothie
Serves 2
Time 5 min
Make this vitamin-rich fruit smoothie for a quick breakfast or an afternoon snack. Substitute frozen cherries or blueberries for the mango, if you like.
Special Diets:
Ingredients
- 3/4 cup frozen mango chunks
- 3/4 cup vanilla yogurt
- 1/2 cup unsweetened apple juice
- 5 frozen pineapple chunks
Method
Combine mango, yogurt, apple juice and pineapple in a blender and blend until smooth.
Pour into 2 tall glasses.
Nutritional Info:
Per serving: 150 calories (30 from fat), 3g total fat, 2g saturated fat, 10mg cholesterol, 45mg sodium, 29g carbohydrates (2g dietary fiber, 26g sugar), 4g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3/4 cup frozen mango chunks
- 3/4 cup vanilla yogurt
- 1/2 cup unsweetened apple juice
- 5 frozen pineapple chunks