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Mango, Raspberry and Cashew Cream Parfaits
Serves 4
Time 2 hr 15 min
Dried and fresh mango combine with creamy cashews, sweet raspberries and toasted almonds for a colorful dessert or brunch addition. Prepare all components ahead of time and assemble just before serving.
Special Diets:
Ingredients
- 1 1/4 cup dried mango slices
- 1 1/4 cup cashews
- 3/4 cup coconut water, or water
- 2 tablespoons honey or apricot paste (dried apricots soaked in water to soften and blended)
- 1 tablespoon grated lemon zest, plus more for garnish
- 1/4 teaspoon fine sea salt
- 1 cup chopped fresh mango
- 1 cup fresh raspberries
- 1/4 cup toasted slivered almonds
Method
Place dried mango slices in a bowl and cover with warm water.
Let sit 2 hours to soften.
Place cashews in a second bowl and cover with warm water.
Let sit 2 hours to soften.
Drain soaked mangoes (discard liquid) and place in the bowl of a food processor.
Process until smooth.
Drain cashews (discard liquid) and place in a blender.
Add water, honey, lemon zest and salt and purée until smooth.
To assemble, layer fresh mango, cashew cream, raspberries and mango puree in parfait glasses.
Top with almonds and additional zest if desired.
Nutritional Info:
Per serving: 480 calories (200 from fat), 22g total fat, 3.5g saturated fat, 0mg cholesterol, 190mg sodium, 66g carbohydrates (4g dietary fiber, 44g sugar), 10g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 1/4 cup dried mango slices
- 1 1/4 cup cashews
- 3/4 cup coconut water, or water
- 2 tablespoons honey or apricot paste (dried apricots soaked in water to soften and blended)
- 1 tablespoon grated lemon zest, plus more for garnish
- 1/4 teaspoon fine sea salt
- 1 cup chopped fresh mango
- 1 cup fresh raspberries
- 1/4 cup toasted slivered almonds