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Maple-Glazed Carrots
Serves 6
Time 10 min
This same glaze is just right on cubes of roasted sweet potato or acorn squash, too.
Special Diets:
Ingredients
- 1 (16.0-ounce) bag baby carrots (about 3 1/2 cups)
- 1 tablespoon canola oil or melted unsalted butter
- 2 teaspoons pure maple syrup
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- grated nutmeg
- ground cinnamon
Method
Steam carrots over boiling water until just tender, about 5 to 10 minutes. Set aside.
Add the oil and syrup to a medium skillet and heat over medium-high heat. Add the carrots and cook until the carrots are heated through and beginning to lightly brown, about 5 minutes. Remove from the heat and stir in nutmeg and cinnamon.
Nutritional Info:
Per serving: About 1/2 cup, 50 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 160mg sodium, 8g carbohydrates (1g dietary fiber, 5g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (16.0-ounce) bag baby carrots (about 3 1/2 cups)
- 1 tablespoon canola oil or melted unsalted butter
- 2 teaspoons pure maple syrup
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- grated nutmeg
- ground cinnamon