Marinated Chicken Wings
Serves 4
Time 2 hr 20 min
For an easy accompaniment, grill skewered cherry tomatoes and button mushrooms, too.
Ingredients
- 12 chicken wings, split into drums and flats, wingtips removed
- 1/2 cup prepared vinaigrette (any flavor)
- 4 stalks celery, cut into sticks
- 4 carrots, peeled and cut into sticks
- 1/4 cup blue cheese or ranch dressing
Method
Put chicken and vinaigrette into a large bowl, toss to coat, cover with plastic wrap and refrigerate for at least 2 hours.
Prepare a grill for medium-heat cooking.
Arrange chicken wings in a single layer on the grill and cook, turning occasionally, until cooked through and deep golden brown, 10 to 15 minutes.
Transfer to a platter and serve with celery, carrots and blue cheese dressing.
Nutritional Info:
Per serving: 430 calories (270 from fat), 30g total fat, 7g saturated fat, 90mg cholesterol, 560mg sodium, 11g carbohydrates (3g dietary fiber, 5g sugar), 29g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 12 chicken wings, split into drums and flats, wingtips removed
- 1/2 cup prepared vinaigrette (any flavor)
- 4 stalks celery, cut into sticks
- 4 carrots, peeled and cut into sticks
- 1/4 cup blue cheese or ranch dressing