product-info_badges_FINALproduct-info_badges_FINAL product-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALproduct-info_badges_FINALAsset 1product-info_badges_FINAL

Melon Seed Agua Fresca

Serves 4
Time 15 min
Save the seeds from peak-season summer melons and use them to make this creamy and refreshing agua fresca. Garnish with sliced melon or fresh mint sprigs to add a fragrant punch to this summer cooler.
Ingredients
  • 1 1/2 cup cantaloupe or honeydew seeds (from about 2 melons) with pulp from just around the seeds (no need to wash them!)
  • 1/4 cup honey
  • 1 1/2 teaspoon finely chopped fresh ginger
  • 1 1/4 teaspoon pure vanilla extract
  • Ice for serving
Method

In a blender, purée 4 cups water, cantaloupe seeds, honey, ginger and vanilla. Work in batches, if necessary. Place a fine-mesh sieve over a large bowl or pitcher and strain contents of the blender, pressing with the back of a spoon to extract as much liquid as possible. Discard the remaining solids. Taste agua fresca and stir in more honey if desired. Serve over ice.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
  • 1 1/2 cup cantaloupe or honeydew seeds (from about 2 melons) with pulp from just around the seeds (no need to wash them!)
  • 1/4 cup honey
  • 1 1/2 teaspoon finely chopped fresh ginger
  • 1 1/4 teaspoon pure vanilla extract
  • Ice for serving