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Mini Mummy Pizzas
Serves 4
Time 30 min
Enjoy these English muffin pizzas, topped with greens and sweet peppers, for breakfast, lunch or dinner. They also make the perfect snack on a night of trick-or-treating! Watch our how-to video.
Special Diets:
Ingredients
- 4 whole wheat English muffins split and toasted
- 2/3 cup red pepper marinara sauce
- 1 cup finely chopped kale or Swiss chard
- 1 yellow or green bell pepper finely chopped
- 1 (6.0-ounce) package light string cheese
- 16 slices black olives
Method
Preheat the oven to 400°F. Arrange muffins on a parchment paper-lined baking sheet and spoon marinara onto each half. Top with kale and peppers, and then shred cheese into strings, arranging it over the muffins like a mummy’s bandages. Arrange 2 olive slices on each half for eyes and bake until cheese is melted, about 15 minutes.
Nutritional Info:
Per serving: 1 whole muffin, 260 calories (60 from fat), 6g total fat, 3.5g saturated fat, 15mg cholesterol, 610mg sodium, 33g carbohydrates (6g dietary fiber, 8g sugar), 18g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 whole wheat English muffins split and toasted
- 2/3 cup red pepper marinara sauce
- 1 cup finely chopped kale or Swiss chard
- 1 yellow or green bell pepper finely chopped
- 1 (6.0-ounce) package light string cheese
- 16 slices black olives