Mini Turkey Meatloaf and Green Beans Sheet Pan Supper
Serves 4
Time 50 min
Ground turkey, shredded sweet potatoes and tangy barbeque sauce make short order of comforting, homemade meatloaf. Roasting the maple-spiked green beans on the same sheet tray makes prep and clean-up a cinch.
Special Diets:
Ingredients
- 2 teaspoons extra-virgin olive oil, plus more for oiling pan
- 1 pound ground turkey breast
- 1/2 cup finely chopped yellow onion
- 1 cup grated sweet potato
- 1/4 cup prepared barbecue sauce, divided
- 1 3/4 teaspoon fine sea salt, divided
- 1/2 teaspoon ground black pepper, divided
- 1 pound green beans, trimmed
- 1 tablespoon pure maple syrup
Method
Preheat the oven to 400°F. Lightly oil a large sheet tray.
In a bowl, mix turkey, onion, sweet potato, 3 tablespoons barbeque sauce, 1 teaspoon salt and 1/4 teaspoon pepper.
Form into four loaves, brush with remaining 1 tablespoon barbecue sauce and bake on sheet tray for 20 minutes.
In a large bowl, toss green beans with maple syrup, oil and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
Arrange on sheet tray next to meatloaves and roast until tender and meatloaves are cooked through (165°F), 20 to 25 minutes more.
Nutritional Info:
Per serving: 290 calories (100 from fat), 11g total fat, 2.5g saturated fat, 80mg cholesterol, 1120mg sodium, 24g carbohydrates (6g dietary fiber, 13g sugar), 25g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 2 teaspoons extra-virgin olive oil, plus more for oiling pan
- 1 pound ground turkey breast
- 1/2 cup finely chopped yellow onion
- 1 cup grated sweet potato
- 1/4 cup prepared barbecue sauce, divided
- 1 3/4 teaspoon fine sea salt, divided
- 1/2 teaspoon ground black pepper, divided
- 1 pound green beans, trimmed
- 1 tablespoon pure maple syrup