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Mixed Berry Smoothie
Serves 2
Time 5 min
In addition to raspberries and blueberries, try adding strawberries or other seasonal fruit (looking at you, peaches!) to this creamy but dairy-free smoothie for a refreshing treat.
Special Diets:
Ingredients
- 1/2 cup unsweetened apple juice
- 1/2 cup unsweetened almondmilk
- 1/2 cup blueberries, fresh or frozen (not thawed)
- 1/2 cup raspberries, fresh or frozen (not thawed)
- 3 ice cubes (only if using fresh fruit)
- 1 sliced banana, fresh or frozen
Method
Combine all ingredients in a blender and purée until smooth. Pour into glasses and serve.
Nutritional Info:
Per serving: 70 calories (10 from fat), 1g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 16g carbohydrates (2g dietary fiber, 13g sugar), 1g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1/2 cup unsweetened apple juice
- 1/2 cup unsweetened almondmilk
- 1/2 cup blueberries, fresh or frozen (not thawed)
- 1/2 cup raspberries, fresh or frozen (not thawed)
- 3 ice cubes (only if using fresh fruit)
- 1 sliced banana, fresh or frozen