Normandy Chicken Pot Pie

Serves 4
Time 40 min

Everyone's favorite comfort food gets a lift with a flaked puff pastry crust. Serve with a dessert of ripe pears and blue cheese.

Special Diets:

Sugar ConsciousSugar Conscious

Ingredients

    1 poundboneless, skinless chicken thighs, cut into bite-size pieces
    3 tablespoonsall-purpose flour
    2 tablespoonscanola oil
    2 cupschicken broth
    1 package (12-ounce)Normandy blend vegetables
    2 tablespoonschopped fresh parsley
    1 teaspoondried thyme
    1/2 package (14-ounce)puff pastry, barely thawed, unfolded and refrigerated
    1egg, lightly beaten
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Preheat the oven to 400°F. 


In a shallow dish, combine flour, salt and pepper. 


Dredge chicken in flour mixture, turning to coat. 


Heat the oil in a large skillet over medium-high heat. 


Add chicken, working in batches if needed, and cook until browned on all sides, about 4 minutes. 


Return all chicken to pan and stir in remaining flour mixture. 


Add broth, vegetables, parsley and thyme. 


Simmer until thickened, about 10 minutes. 


Remove from heat and set aside.


Working quickly to keep pastry cold, use one large or 4 small (about 2-cup capacity) ovenproof dishes to trace and cut circle with a sharp knife. 


Cut a small hole in center for steam vent. 


Fill dishes with chicken mixture. 


Top with pastry and brush with egg. 


Bake until golden brown, 15 to 20 minutes.

Nutritional Info

Serving Size

Calories

530

Total Fat

26g

Saturated Fat

6g

Cholesterol

145mg

Sodium

860mg

Total Carbohydrate

38g

Dietary Fiber

4g

Total Sugars

1g

Protein

31g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.