Not-Tuna Salad
Makes 3 cups
Time 10 min
Enjoy the flavor and texture of tuna salad with this vegetarian mixture of garbanzo beans (also known as chickpeas), apples and pecans. Perfect for sandwiches, wraps or spread on crackers. Watch our how-to video.
Special Diets:
Ingredients
- 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas)
- 1/2 apple, cored and chopped
- 1/4 cup finely chopped celery
- 1/4 cup chopped pecans
- 2 tablespoons dill relish
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh dill
- 2 tablespoons fresh lemon juice
- 1 teaspoon kelp granules
- Ground black pepper to taste
Method
Pulse the garbanzo beans in the bowl of a food processor until coarsely chopped.
Transfer to a medium bowl and add apple, celery, pecans, relish, red onion, dill, lemon juice and kelp granules.
Stir until well combined.
Season with pepper and chill until ready to serve.
While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.
Nutritional Info:
Per serving: 1/2 cup, 90 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 120mg sodium, 12g carbohydrates (3g dietary fiber, 3g sugar), 3g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 (15.0-ounce) can no-salt-added garbanzo beans (also called chickpeas)
- 1/2 apple, cored and chopped
- 1/4 cup finely chopped celery
- 1/4 cup chopped pecans
- 2 tablespoons dill relish
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh dill
- 2 tablespoons fresh lemon juice
- 1 teaspoon kelp granules
- Ground black pepper to taste