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Nottingham Wrap

Serves 4
Time 30 min
A delicious spread of garbanzo beans, mustard and celery forms the base of this wrap. The secret ingredient (applesauce!) adds a touch of sweetness. Wondering where the moniker "Nottingham" originates? Repeat the words "not eating ham" a few times, and you’ll understand!
Ingredients
  • 4 cups loosely packed chopped kale leaves (from about 1/2 bunch)
  • 1 cup no-salt-added garbanzo beans (also called chickpeas) rinsed and drained (from about 1/2 of 1 15 oz can)
  • 1/4 medium yellow onion finely chopped
  • 1/4 cup finely chopped pickles or pickle relish
  • 1 stalk celery finely chopped
  • 1 1/2 tablespoon mustard
  • 1 1/2 tablespoon unsweetened applesauce
  • 1/2 teaspoon chopped fresh dill
  • ground black pepper
  • 4 Engine 2 Plant-Strong® Sprouted Ancient Grains or Brown Rice Tortillas warmed
Method

Combine kale and 2 tablespoons water in a large skillet. Set over medium heat, cover and cook, stirring occasionally, until kale is wilted and soft, about 10 minutes, adding more water if needed. Let cool.

In a medium bowl, mash garbanzo beans with the back of a fork until fairly smooth. Add onion, pickles, celery, mustard, applesauce, dill and pepper and mash until well mixed. Spread mixture over tortillas, top with kale and roll up.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 4 cups loosely packed chopped kale leaves (from about 1/2 bunch)
  • 1 cup no-salt-added garbanzo beans (also called chickpeas) rinsed and drained (from about 1/2 of 1 15 oz can)
  • 1/4 medium yellow onion finely chopped
  • 1/4 cup finely chopped pickles or pickle relish
  • 1 stalk celery finely chopped
  • 1 1/2 tablespoon mustard
  • 1 1/2 tablespoon unsweetened applesauce
  • 1/2 teaspoon chopped fresh dill
  • ground black pepper
  • 4 Engine 2 Plant-Strong® Sprouted Ancient Grains or Brown Rice Tortillas warmed