Kids never seem to tire of this classic easy-to-make combination. Try Gala or Granny Smith apples, which go well with the nut butter. You may also want to try cinnamon raisin bread. From The Whole Foods Market Cookbook
- 1 tablespoon peanut, cashew or almond butter
- 2 slices whole wheat or multigrain bread
- 1 small apple cored and thinly sliced
- 1 tablespoon tahini
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon ground cinnamon
Spread peanut, cashew or almond butter onto each slice of bread. Arrange apple slices on top and drizzle with tahini and honey. Sprinkle with cinnamon and transfer to a toaster oven on a small baking sheet. Toast on high until hot then serve.
Per serving: 1 sandwich, 220 calories (80 from fat), 9g total fat, 1.5g saturated fat, 0mg cholesterol, 170mg sodium, 31g carbohydrates (4g dietary fiber, 16g sugar), 7g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service