Orange and Ginger Glazed Pork Chops
Serves 4
Time 22 min
This sweet and spicy glaze is easy to prepare,so plan to have dinner on the table in less than 20 minutes! If using boneless pork chops, be sure to reduce the cooking time. Serve with rice pilaf and sautéed greens.
Special Diets:
Ingredients
- Canola spray oil
- 1/4 cup packed light brown sugar
- 2 tablespoons orange juice
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon fine sea salt
- 4 (1-inch thick) bone-in, center-cut pork chops
Method
Arrange an oven rack about 6 inches from the heating element and preheat the broiler.
Line a large baking sheet with foil and spray with spray oil; set aside.
In a small bowl, whisk together sugar, orange juice, ginger and salt.
Arrange pork chops on prepared baking sheet in a single layer, spacing them a few inches apart.
Spread half of the glaze over the tops of the pork chops and broil until golden and just crisp, 6 to 8 minutes.
Carefully flip pork chops and spread remaining glaze over the tops.
Return to oven and broil until just golden and crisp on the second side and cooked through, 6 to 8 minutes more.
Transfer to plates and serve.
Nutritional Info:
Per serving: 230 calories (80 from fat), 9g total fat, 3g saturated fat, 70mg cholesterol, 340mg sodium, 15g carbohydrates (0g dietary fiber, 14g sugar), 21g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- Canola spray oil
- 1/4 cup packed light brown sugar
- 2 tablespoons orange juice
- 1 tablespoon grated fresh ginger
- 1/2 teaspoon fine sea salt
- 4 (1-inch thick) bone-in, center-cut pork chops