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Orange Chicken Skewers with Sesame Honey Mustard Dipping Sauce
Serves 4
Time 1 hr 20 min
Soaking the wooden skewers in water for 30 minutes beforehand ensures that they'll hold up to the heat of the grill without burning.
Special Diets:
Ingredients
- 4 boneless, skinless chicken breasts, cut into strips
- 1/2 teaspoon fine sea salt
- 1 cup orange marmalade
- Juice and zest of 2 lemons
- 1 cup low-sodium chicken broth
- 1/2 cup honey
- 1/2 cup mustard
- 1/2 cup mayonnaise
- 2 tablespoons toasted sesame seeds
- 1/2 teaspoon ground black pepper
Method
Season chicken all over with salt and pepper.
Put marmalade, lemon juice and zest, and broth into a wide, shallow dish and whisk together to make a marinade.
Add chicken, cover, and refrigerate for at least 1 hour.
Meanwhile, put honey, mustard, mayonnaise, and sesame seeds into a small bowl and stir to combine.
Cover dipping sauce and refrigerate until ready to use.
Prepare a grill for medium heat cooking.
Drain chicken from the marinade and thread onto skewers to form each kabob. (If using wooden skewers, soak in water for 30 minutes before assembling).
Grill until cooked through, about 2 minutes per side. Serve with dipping sauce on the side.
Nutritional Info:
Per serving: 730 calories (240 from fat), 26g total fat, 2.5g saturated fat, 80mg cholesterol, 950mg sodium, 93g carbohydrates (2g dietary fiber, 83g sugar), 30g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 4 boneless, skinless chicken breasts, cut into strips
- 1/2 teaspoon fine sea salt
- 1 cup orange marmalade
- Juice and zest of 2 lemons
- 1 cup low-sodium chicken broth
- 1/2 cup honey
- 1/2 cup mustard
- 1/2 cup mayonnaise
- 2 tablespoons toasted sesame seeds
- 1/2 teaspoon ground black pepper