Oven Crispy Fish

Serves 4
Time 25 min

This crunchy, gluten-free fish recipe is a tasty, homemade alternative to frozen fish sticks. Make a double batch to freeze and have on hand for quick weeknight dinners.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1 1/2 cupscorn flakes, crushed
    1/4 teaspoonfine sea salt
    1/4 teaspoonpaprika
    1/4 teaspoonground ginger
    4 (6-ounce)white fish fillets
    Olive or canola oil cooking spray

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Method

Preheat the oven to 375°F.


Combine corn flakes, salt, paprika and ginger in a wide, shallow bowl or pie plate.


Press fish into corn flake mixture, turning to cover all sides completely.


Arrange fish pieces on a parchment-lined or oil-sprayed baking sheet at least 2 inches apart.


Spray fillets all over with cooking spray.


Bake for 8 to 10 minutes, or until top begins to brown, then turn and bake an additional 5 to 7 minutes, or until fish is cooked through.


Transfer to plates and serve.


If you wish, prepare ahead by freezing individually cooked and cooled pieces on a sheet pan until solid. Then transfer to a freezer storage container to keep on hand for a quick, heat and serve dinner.

Nutritional Info

Serving Size

Calories

280

Total Fat

10g

Saturated Fat

0g

Cholesterol

100mg

Sodium

330mg

Total Carbohydrate

9g

Dietary Fiber

0g

Total Sugars

1g

Protein

36g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.