This crunchy, gluten-free fish recipe is a tasty, homemade alternative to frozen fish sticks. Make a double batch to freeze and have on hand for quick weeknight dinners.
Special Diets:
Method
Preheat the oven to 375°F.
Combine corn flakes, salt, paprika and ginger in a wide, shallow bowl or pie plate.
Press fish into corn flake mixture, turning to cover all sides completely.
Arrange fish pieces on a parchment-lined or oil-sprayed baking sheet at least 2 inches apart.
Spray fillets all over with cooking spray.
Bake for 8 to 10 minutes, or until top begins to brown, then turn and bake an additional 5 to 7 minutes, or until fish is cooked through.
Transfer to plates and serve.
If you wish, prepare ahead by freezing individually cooked and cooled pieces on a sheet pan until solid. Then transfer to a freezer storage container to keep on hand for a quick, heat and serve dinner.
Nutritional Info
Serving Size
Calories
280
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.