Oven-Roasted Tofu with Apples

Serves 4
Time 1 hr

Apples, herbs and veggies give this baked tofu dish a pleasing flavor boost. This dish is wonderful cool weather fare. Serve over brown or wild rice with a side salad for a satisfying vegetarian meal.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    2 tablespoonsbalsamic vinegar
    1 tablespoonextra-virgin olive oil
    1 tablespoonagave nectar
    1 clovegarlic, finely chopped
    1/2 teaspoondried oregano
    1/2 teaspoondried thyme
    1/4 teaspoonfine sea salt
    1 package (12-ounce)extra-firm tofu, drained
    2 largebutton mushrooms, sliced
    1yellow onion, thinly sliced
    1 largecarrot, thinly sliced
    1 tablespooncanola oil
    3Fuji apples, peeled, cored and cubed
    1/8ground black pepper

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Method

Combine vinegar, olive oil, agave nectar, garlic, oregano, thyme, salt and pepper in a mixing bowl to make a marinade and set aside.


Gently press tofu to remove as much liquid as possible, then cut into 8 equal slices.


Poke the tofu in several places with a fork.


Pour balsamic marinade over tofu and marinate for 15 to 20 minutes.


Preheat the oven to 400°F.


Remove tofu and arrange in a shallow 9x13-inch baking dish along with mushrooms, onions and carrots.


Pour remaining marinade over tofu and vegetables, brushing to coat everything.


Cover tightly with foil and bake for 20 minutes.


Uncover and bake for an additional 10 minutes more.


Turn the tofu and continue to bake 10 minutes more.


Meanwhile, prepare apples.


Heat canola oil in a large skillet over medium heat.


Add apples and cook, stirring occasionally, until tender and lightly browned but not mushy, about 10 to 15 minutes.


Serve tofu and vegetables alongside apples.

Nutritional Info

Serving Size

Calories

280

Total Fat

15g

Saturated Fat

2g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

28g

Dietary Fiber

5g

Total Sugars

19g

Protein

14g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.