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Home/Recipes/Oven-Roasted Tofu with Apples

Oven-Roasted Tofu with Apples

Serves 4
Time 1 hr
Apples, herbs and veggies give this baked tofu dish a pleasing flavor boost. This dish is wonderful cool weather fare. Serve over brown or wild rice with a side salad for a satisfying vegetarian meal.
Special Diets:
Dairy-Free
Gluten-Free
Vegan
Vegetarian
High-Fiber
Wheat-Free
Ingredients
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon agave nectar
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon fine sea salt
  • 1 (12.0-ounce) package extra-firm tofu, drained
  • 2 large button mushrooms, sliced
  • 1 yellow onion, thinly sliced
  • 1 large carrot, thinly sliced
  • 1 tablespoon canola oil
  • 3 Fuji apples, peeled, cored and cubed
  • 1/8 ground black pepper
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Method

Combine vinegar, olive oil, agave nectar, garlic, oregano, thyme, salt and pepper in a mixing bowl to make a marinade and set aside.

Gently press tofu to remove as much liquid as possible, then cut into 8 equal slices.

Poke the tofu in several places with a fork.

Pour balsamic marinade over tofu and marinate for 15 to 20 minutes.

Preheat the oven to 400°F.

Remove tofu and arrange in a shallow 9x13-inch baking dish along with mushrooms, onions and carrots.

Pour remaining marinade over tofu and vegetables, brushing to coat everything.

Cover tightly with foil and bake for 20 minutes.

Uncover and bake for an additional 10 minutes more.

Turn the tofu and continue to bake 10 minutes more.

Meanwhile, prepare apples.

Heat canola oil in a large skillet over medium heat.

Add apples and cook, stirring occasionally, until tender and lightly browned but not mushy, about 10 to 15 minutes.

Serve tofu and vegetables alongside apples.

Nutritional Info:
Per serving: 280 calories (130 from fat), 15g total fat, 2g saturated fat, 0mg cholesterol, 180mg sodium, 28g carbohydrates (5g dietary fiber, 19g sugar), 14g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon agave nectar
  • 1 clove garlic, finely chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon fine sea salt
  • 1 (12.0-ounce) package extra-firm tofu, drained
  • 2 large button mushrooms, sliced
  • 1 yellow onion, thinly sliced
  • 1 large carrot, thinly sliced
  • 1 tablespoon canola oil
  • 3 Fuji apples, peeled, cored and cubed
  • 1/8 ground black pepper
Shop with Prime

Exclusively for Prime members in select ZIP codes.