Make this up the night before for a healthful grab-and-go breakfast. You can use either fresh cherries or frozen unsweetened cherries—no need to thaw them first.
- 1 cup pitted cherries
- 1/2 cup rolled oats
- 1 cup plain unsweetened almondmilk
- 1 tablespoon chopped walnuts
Place cherries in a 16-ounce jar or 2 (8-ounce) jars, and use a wooden spoon to mash them down. Add oats and pour almondmilk over top. Cover and refrigerate 8 hours or overnight. Sprinkle with walnuts and then serve cold or at room temperature.
Per serving: 170 calories (50 from fat), 5g total fat, 0g saturated fat, 0mg cholesterol, 90mg sodium, 27g carbohydrates (4g dietary fiber, 10g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service