Charmoula is a North African marinade typically made of oil, lemon juice, garlic, cumin, cilantro and salt. In this tempting recipe, tempeh is layered in a pan with summer vegetables, doused with a Mediterranean version of the classic charmoula recipe, and roasted until perfectly browned.
Special Diets:
Ingredients
Method
Preheat the oven to 350°F.
Prepare the charmoula in a small bowl by mixing together the oil, broth, lemon juice, zest, salt, garlic, parsley, and basil. Whisk until emulsified and set aside.
Arrange the tempeh in a 9-inch glass baking dish.
Layer the zucchini on top of the tempeh and scatter the tomatoes on top.
Pour the charmoula mixture over the tempeh and vegetables and cover the dish tightly with aluminum foil.
Bake for 35 to 40 minutes, then remove the foil and bake for 5 to 10 more minutes, until marinade is absorbed and tempeh is browned. Serve immediately.
Nutritional Info
Serving Size
Calories
390
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.