Panko-Crusted Pork Chops with Fresh Herbs

Serves 4
Time 20 min
Panko-Crusted Pork Chops with Fresh Herbs

If needed, substitute 1 teaspoon dried parsley and 3/4 teaspoon dried thyme for the fresh herbs. Make sure the oil in the pan is hot before adding the pork chops to ensure a good sear on the coating.

Special Diets:

Dairy FreeDairy Free
Sugar ConsciousSugar Conscious

Ingredients

    1/3 cupflour
    1/2 teaspoonfine sea salt
    3 tablespoonsDijon mustard
    3/4 cuppanko bread crumbs
    2 tablespoonsfinely chopped fresh flat-leaf parsley
    1 tablespoonchopped fresh thyme
    4(5- to 7-ounce) center-cut bone-in pork chops
    2 tablespoonscanola oil
    1/4 teaspoonground black pepper

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Method

Combine flour, salt and pepper on a plate. 


Combine mustard with 1 to 2 tablespoons water in a bowl. 


Combine bread crumbs, parsley and thyme on a plate. 


Dredge pork chops in flour to coat, then shake off excess. 


Dip pork chops in mustard sauce and drain off excess. 


Dredge in bread crumb mixture pressing it in to coat all sides.


Preheat a 10-inch cast iron skillet over medium-high heat. 


Heat oil in skillet. 


Cook chops about 5 to 8 minutes per side, adjusting heat under skillet to prevent burning.

Nutritional Info

Serving Size

Calories

410

Total Fat

17g

Saturated Fat

3.5g

Cholesterol

90mg

Sodium

660mg

Total Carbohydrate

24g

Dietary Fiber

1g

Total Sugars

1g

Protein

35g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.