Parsnip Mashed Potatoes
Serves 8
Time 30 min
Unlike traditional mashed potatoes, this dish uses oatmilk, a nondairy alternative to cow's milk.
Special Diets:
Ingredients
- 3 pounds Russet potatoes
- 1 pound parsnips
- 4 tablespoons unsalted butter
- 1/2 teaspoon ground black pepper
- 3/4 cup oatmilk
- 1/4 teaspoon fine sea salt
Method
Scrub potatoes and parsnips and cut into smaller pieces.
Place in a pot, cover with water, and bring to a boil.
Simmer until potatoes are soft, about 20 minutes. Drain.
Mash potatoes and parsnips with butter, salt, black pepper and oatmilk.
Adjust seasoning to taste.
Nutritional Info:
Per serving: 270 calories (50 from fat), 6g total fat, 3.5g saturated fat, 15mg cholesterol, 30mg sodium, 49g carbohydrates (6g dietary fiber, 5g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 3 pounds Russet potatoes
- 1 pound parsnips
- 4 tablespoons unsalted butter
- 1/2 teaspoon ground black pepper
- 3/4 cup oatmilk
- 1/4 teaspoon fine sea salt