Pattypan Penne

Serves 4
Time 30 min

This fast, easy pasta is an MVP kind of recipe for gardeners or anyone who can’t get enough of summertimes’ tomatoes and squash. An ample amount of vegetables makes this pasta dish a wholesome all-in-one meal.

Special Diets:

Dairy FreeDairy Free
Low SodiumLow Sodium
VeganVegan
VegetarianVegetarian
Low FatLow Fat

Ingredients

    1 largesweet onion, thinly sliced
    1 poundpattypan squash or zucchini, cut into bite-size pieces (about 3 cups total)
    4 mediumtomatoes, diced
    1 can (15-ounce)no-salt-added garbanzo beans (also called chickpeas), drained and rinsed
    1/8 teaspooncrushed red chile flakes
    1/8 teaspoonfine sea salt
    8 ounceswhole wheat penne
    2 tablespoonschopped fresh basil
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Method

Heat a medium pan over high heat.


Cook onion until lightly browned, about 7 minutes.


Add squash and 3 tablespoons water.


Cook until tender, about 4 minutes.


Add tomatoes, garbanzo beans, chile flakes and salt.


Reduce heat to low and keep warm.


Meanwhile, bring a large pot of salted water to a boil.


Add penne and cook until tender, about 11 minutes.


Drain, reserving 1 cup pasta water.


Toss pasta with zucchini mixture, along with 1/4 cup of the pasta water.


Toss to coat, adding more liquid if needed.


Remove from heat, toss with basil and serve.

Nutritional Info

Serving Size

Calories

340

Total Fat

3.5g

Saturated Fat

0g

Cholesterol

0mg

Sodium

110mg

Total Carbohydrate

67g

Dietary Fiber

11g

Total Sugars

13g

Protein

13g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.