It doesn't matter if you're 2 or 102, the sweet-tooth appeal of homemade fruit ice pops is universal.
Special Diets:
Method
Combine fruit purées in a medium bowl. Heat 1/4 cup water and sugar, stirring until sugar dissolves.
Add to purées with lime or lemon juice to taste.
If you have ice-pop molds, fill them, leaving some room at the top to allow for expansion, set the lids in place and insert the sticks through the holes. If you don't have molds, fill small cups or empty yogurt tubs about 3/4 full, stretch plastic wrap or foil across the top and make a small slit to insert sticks.
Freeze until firmly set, 3 to 4 hours.
To remove ice pops, first remove the lids or wrap, then squeeze the sides of the molds, twisting them slightly, to dislodge the pop.
If necessary, rinse the outside of the molds under hot water first.
Nutritional Info
Serving Size
1 pop
Calories
40
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.