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Peanut Butter and Date Breakfast Smoothie

Serves 2
Time 5 min
Yogurt with live cultures and natural peanut butter form the protein base of this creamy breakfast smoothie. Sweetened with dates and gently spiced with cardamom, it also includes flaxseed oil, which provides beneficial omega-3 fatty acids.
Ingredients
  • 2 cups low-fat (1%) milk
  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons creamy peanut butter
  • 6 dates pitted and chopped
  • 1 tablespoon rose water (optional)
  • 2 teaspoons flaxseed oil
  • 1/4 teaspoon ground cardamom
Method

Combine milk, yogurt, peanut butter, dates, rose water, flaxseed oil and cardamom in a blender and blend until smooth. It’s fine if small pieces of dates are remaining; they make a wonderful treat at the bottom of the glass. Pour into 2 tall glasses.

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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  • 2 cups low-fat (1%) milk
  • 3/4 cup nonfat plain yogurt
  • 2 tablespoons creamy peanut butter
  • 6 dates pitted and chopped
  • 1 tablespoon rose water (optional)
  • 2 teaspoons flaxseed oil
  • 1/4 teaspoon ground cardamom