Peanut Butter and Jelly Snack Muffins
Makes 12 muffins
Time 30 min
Turn the classic kids' sandwich into whole wheat muffins with a sweet center. We love these muffins with standard grape jelly and strawberry jam, but try plum and rhubarb, too. For a nut-free version, swap peanut butter for sunflower seed butter.
Special Diets:
Ingredients
- 1 3/4 cup whole wheat pastry flour
- 3 tablespoons flaxseed meal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 3/4 cup low-fat (1%) milk
- 2/3 cup smooth peanut butter
- 1/2 cup fat-free vanilla yogurt
- 2 large eggs
- 1/4 cup fruit-sweetened fruit jelly or jam
Method
Preheat the oven to 400°F. Line 12 muffin cups with paper liners.
In a large bowl, whisk together flour, flaxseed meal, baking powder, baking soda and salt.
In a separate bowl, whisk together milk, peanut butter, yogurt and eggs.
Gradually stir peanut butter mixture into flour mixture until just combined.
Fill muffin cups half full (about 2 tablespoons each).
Add 1 teaspoon jam into the center of each muffin.
Top each with remaining batter.
Bake 15 minutes or until lightly golden.
Let cool in the pan 5 minutes, then remove and let cool completely on a wire rack.
Nutritional Info:
Per serving: 1 muffin, 190 calories (80 from fat), 9g total fat, 2g saturated fat, 30mg cholesterol, 280mg sodium, 21g carbohydrates (4g dietary fiber, 6g sugar), 8g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
See our Terms of Service.
See our Terms of Service.
Ingredients
- 1 3/4 cup whole wheat pastry flour
- 3 tablespoons flaxseed meal
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 3/4 cup low-fat (1%) milk
- 2/3 cup smooth peanut butter
- 1/2 cup fat-free vanilla yogurt
- 2 large eggs
- 1/4 cup fruit-sweetened fruit jelly or jam