Pimenton Cornmeal Crusted Catfish

Serves 2
Time 15 min

This simple catfish recipe is perfect for a quick dinner. It's easy to double or even triple to feed the whole family. Serve with steamed green beans, or a salad for a complete meal.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free

Ingredients

    1/4 cupyellow cornmeal
    2 teaspoonsSpanish paprika or pimentón
    1/2 teaspoondried thyme
    1/4 teaspoonfine sea salt
    2 (8-ounce)catfish fillets, rinsed and patted dry
    1 tablespooncanola oil
    1/8 teaspoonground black pepper

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Method

On a flat plate, mix together cornmeal, paprika, thyme, salt and pepper.


Dredge fish in cornmeal mixture, turning to coat both sides.


In a large nonstick or well-seasoned cast iron skillet, heat oil over medium heat.


Place catfish fillets in the skillet.


Cook about 5 minutes each side, until crust is browned and fish flakes easily.

Nutritional Info

Serving Size

Calories

430

Total Fat

25g

Saturated Fat

4.5g

Cholesterol

105mg

Sodium

710mg

Total Carbohydrate

12g

Dietary Fiber

1g

Total Sugars

0g

Protein

36g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.