Pine Nut Tabbouleh

Serves 8 as an appetizer
Time 10 min

This recipe takes a twist on traditional tabbouleh by substituting pine nuts for bulgur. Ripe, juicy tomatoes and fresh herbs are key to the success of this dish.

Special Diets:

Dairy FreeDairy Free
Gluten FreeGluten Free
VeganVegan
VegetarianVegetarian

Ingredients

    1red bell pepper, chopped
    1yellow bell pepper, chopped
    1/2 mediumred onion, chopped
    1/2 bunchfresh flat-leaf parsley, leaves finely chopped
    1 smallbunch fresh mint, leaves finely chopped
    4 mediumtomatoes, seeded and diced
    1cucumber, peeled, seeded and diced
    1 cupraw pine nuts
    Juice of 1 lemon
    2 tablespoonsextra-virgin olive oil
    1/4 teaspoonfine sea salt
    1/4 teaspoonground black pepper

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Method

Mix peppers, onion, parsley, mint, tomatoes, cucumber and pine nuts in a large bowl. 


Toss gently so as not to bruise the vegetables and herbs. 


Drizzle with olive oil and lemon juice and sprinkle with salt and pepper.

Nutritional Info

Serving Size

Calories

180

Total Fat

15g

Saturated Fat

1.5g

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

10g

Dietary Fiber

3g

Total Sugars

5g

Protein

4g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.