Look for Asian-style stir-fry vegetables, already cut and ready to go, in the frozen foods section. Paired with juicy steak and teriyaki sauce, this is a quick meal to easily prepare on busy week nights.
- 1 tablespoon canola oil
- 2 cloves garlic crushed
- 1 pound boneless chuck steak cut into 1/8-inch slices
- 2/3 cup prepared low-sodium teriyaki sauce
- 1 (20-ounce) can pineapple chunks, with juice
- 1 1/2 cup frozen Asian-style stir-fry vegetables
- 3 green onions chopped
- 2 cups frozen cooked jasmine or brown rice prepared according to package directions
In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Cook until garlic is golden and meat is seared on the outside, about 4 minutes. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. Simmer until the pineapple has softened slightly, about 10 minutes. Add vegetables and green onions and cook until onions are heated through, about 5 minutes. Serve over prepared rice.
Per serving: 350 calories (120 from fat), 13g total fat, 4g saturated fat, 60mg cholesterol, 580mg sodium, 37g carbohydrates (2g dietary fiber, 14g sugar), 20g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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