Pizza Pals
Serves 2
Time 5 min
These little pizzas are simple and make a yummy, healthy afternoon snack. Your child and a pal may even be old enough to make their own.
Special Diets:
Ingredients
- 1 whole wheat English muffin, split and lightly toasted
- 2 tablespoons pizza sauce
- 2 slices mozzarella or provolone cheese
- 2 tablespoons chopped pitted black olives, roasted red peppers, or other pre-cooked vegetables
Method
Preheat the broiler.
Spread each muffin half with some of the pizza sauce.
Spread each muffin half with some of the pizza sauce.
Fold under the corners of each cheese slice and place one on top of each muffin half.
Fold under the corners of each cheese slice and place one on top of each muffin half.
Top with olives or peppers and cook just until the cheese melts, about 1 minute. (Watch carefully if broiling so the cheese doesn't burn.)
Top with olives or peppers and cook just until the cheese melts, about 1 minute. (Watch carefully if broiling so the cheese doesn't burn.)
Let cool briefly before serving.
Let cool briefly before serving.
Nutritional Info:
Per serving: 1/2 muffin, 150 calories (50 from fat), 6g total fat, 2.5g saturated fat, 10mg cholesterol, 420mg sodium, 160g carbohydrates (3g dietary fiber, 3g sugar), 9g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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Ingredients
- 1 whole wheat English muffin, split and lightly toasted
- 2 tablespoons pizza sauce
- 2 slices mozzarella or provolone cheese
- 2 tablespoons chopped pitted black olives, roasted red peppers, or other pre-cooked vegetables