Sprouted whole grain bread lends a delicious hearty flavor to a simple rosemary-garlic crumb topping for pork chops.
Special Diets:
Ingredients
Method
Preheat the oven to 425°F.
In a blender or food processor, pulse bread, garlic, rosemary, 1/2 teaspoon salt and 1/2 teaspoon pepper into coarse crumbs.
Season pork chops with remaining 1/4 teaspoon salt and pepper.
Heat oil in a large heavy skillet over high heat.
When oil is hot, brown pork chops, about 2 minutes on each side.
Transfer chops to a baking sheet and spread them with mustard.
Add bread crumb mixture to skillet and sauté until crumbs are toasted, about 3 minutes.
Top mustard-coated chops with crumbs and roast in middle of oven until pork is cooked through, about 10 minutes.
Let chops rest 5 minutes before serving.
Nutritional Info
Serving Size
Calories
440
Total Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Protein
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.