Pork Chops with Sprouted Crumb Topping

Serves 4
Time 25 min

Sprouted whole grain bread lends a delicious hearty flavor to a simple rosemary-garlic crumb topping for pork chops.

Special Diets:

Dairy FreeDairy Free

Ingredients

    3 slicessprouted whole grain bread, pulled into pieces
    4 clovesgarlic
    2sprigs fresh rosemary, leaves pulled from stems
    3/4 teaspoonground black pepper, divided
    3/4 teaspoonfine sea salt, divided
    2 tablespoonsextra-virgin olive oil
    41-inch-thick rib pork chops (1/2 pound each)
    2 tablespoonsDijon mustard

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Method

Preheat the oven to 425°F.


In a blender or food processor, pulse bread, garlic, rosemary, 1/2 teaspoon salt and 1/2 teaspoon pepper into coarse crumbs.


Season pork chops with remaining 1/4 teaspoon salt and pepper.


Heat oil in a large heavy skillet over high heat.


When oil is hot, brown pork chops, about 2 minutes on each side.


Transfer chops to a baking sheet and spread them with mustard.


Add bread crumb mixture to skillet and sauté until crumbs are toasted, about 3 minutes.


Top mustard-coated chops with crumbs and roast in middle of oven until pork is cooked through, about 10 minutes.


Let chops rest 5 minutes before serving.

Nutritional Info

Serving Size

Calories

440

Total Fat

20g

Saturated Fat

5g

Cholesterol

140mg

Sodium

640mg

Total Carbohydrate

10g

Dietary Fiber

0g

Total Sugars

1g

Protein

52g

Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.