This delectable, healthful smoothie is packed with vitamin A, potassium and fiber. Top each serving with some ground flaxseeds or a pinch of nutmeg if you like.
- 1 cup pumpkin purée
- 1 large ripe banana
- 1 cup unsweetened soymilk or coconut milk beverage
- 1 tablespoon honey
- 1/2 teaspoon pure vanilla extract
- 1 1/4 teaspoon pumpkin pie spice
- 5 ice cubes
Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.
Per serving: 160 calories (20 from fat), 2.5g total fat, 0g saturated fat, 0mg cholesterol, 65mg sodium, 33g carbohydrates (4g dietary fiber, 19g sugar), 5g protein.
Note: We've provided special diet and nutritional information for educational purposes. But remember - we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information.
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